Couch Potato No More: 8 Ways to Use Tech to Reach the Best Health of Your Life
Did you know that only about 20 percent of Americans get the recommended amount of exercise on a weekly basis?
According to a Centers for Disease Control and Prevention study that was released back in June, almost 80 percent of people fail to spend between 75 and 150 minutes per week exercising. That’s a shockingly high number, especially when you consider that most Americans aren’t in the best health right now.
But should we really be surprised by the findings of this study? Many people have, unfortunately, become addicted to their smartphones, tablets, and other electronics and forgotten all about exercising.
If you fall into this category, you should think about using your love for technology to your advantage when it comes to exercising. There are so many ways in which you can use tech to reach the best health of your life. Check out 8 ways below.
1. Purchase One of the Many Fitness Apps
Americans download somewhere in the neighborhood of 200 billion apps each and every year. They use these apps to do everything from play games to find the best restaurants to eat.
But did you know that you can use apps to stay in shape, too?
There are apps that will help you keep track of your workouts. There are also apps that will allow you to make notes on everything that you eat. There are even apps that will prioritize working out for you by providing you with the motivation you need to get up off the couch.
If you don’t have at least a few of these apps on your phone, you could be missing out on a big opportunity to get into the best health possible.
2. Strap a Fitness Tracker Around Your Wrist
By now, you’ve probably noticed that there are more than a few people walking around with fitness trackers on their wrists these days.
These fitness trackers are capable of counting the number of steps that people take every day. They’re also capable of keeping an eye on how well you’re sleeping at night.
But maybe most importantly, they can actually make fitness fun! You’ll enjoy looking at your fitness tracker to see how your daily activities are impacting your health.
3. Download Fitness E-Books to Your Tablet
Do you want to learn more about fitness and find out how it can benefit you?
You could take an entire course devoted to fitness and its impact on America’s health care system if you want. You can also download a few e-books to your tablet and educate yourself on fitness and how it impacts people.
Regardless of which direction you decide to go in, you’ll learn a lot about fitness and give yourself more reasons to make working out more of a priority.
4. Stream Workout Videos to Your TV
Back in the 1980s and 1990s, people used to pay good money for workout videos. The videos would show them how to work out at home and even provide them with entire routines that they could follow.
You can still find many of these workout videos in stores today and buy them. But you can also stream them through your preferred streaming service if you want.
Workout videos will show you how to perform certain exercises. They’ll get you into the best health possible in no time if you commit to working out with them several times per week.
5. Keep Tabs on Your Heart Rate With an EKG Monitor
In order to use an EKG monitor to keep tabs on your heart rate, you used to have to make a special appointment with your doctor.
But today, this is no longer necessary. There are EKG monitors that have been FDA-approved for home use. You can see if there is anything you should be concerned about as far as your heart goes right in the privacy of your own home without making a doctor’s appointment.
6. Track Your Thoughts With a Headband
Your mental health is every bit as important as your physical health is.
One way to improve your mental health is by getting into the habit of meditating. You can reduce your stress levels and become a more mindful person overall by practicing meditation.
You can also track your thoughts while you meditate with special headbands designed to monitor your brain waves. You can check out the information provided by your headband to see the activity in your brain as you meditate.
7. Clean Your Water With a Portable Purifier
Access to clean water is something that many Americans have taken for granted for years now. But there are more and more cities like Flint, Michigan struggling with water cleanliness issues.
If you want to be 100 percent sure you’re drinking the cleanest water possible, a portable purifier can help you do it. It can test your water for you and use UV rays to kill off any bacteria, viruses, or other organisms that might be inside of it.
8. Step on a Smart Scale to Keep Up With Your Weight
For years, scales did little more than tell people how much they weighed. But in 2018, you can use a scale to keep track of your weight, your muscle mass, your body fat, and so much more.
You can also transfer data from your scale directly to your smartphone or tablet so that you can keep up with it over time. Even something as simple as stepping on a scale has been completely transformed by tech!
Start Striving to Be in the Best Health Today
With all of the health devices on the market right now, there is absolutely no reason that all Americans shouldn’t be in the best health.
If you don’t get enough exercise, invest in one of these devices and make working out and eating right a bigger part of your life. By getting up off the couch every once in a while, you can avoid certain diseases and lead a much healthier lifestyle overall.